Speed & Agility Training

All Grades

Unleash your athletic potential with elite speed and agility training led by Carl Steen III, a Certified Personal Trainer and Exos Sports Performance Specialist. Whether you’re a competitive athlete looking to boost your vertical jump or just getting started on your fitness journey, Carl brings over 7 years of experience to help you reach your goals.

What You’ll Gain:

  • Increased acceleration and lateral quickness
  • Enhanced vertical jump and explosive power
  • Injury prevention and mobility improvements
  • Customized strength and conditioning programs
  • Enhanced vertical jump and explosive power
  • Enhanced vertical jump and explosive power
  • Enhanced vertical jump and explosive power

Meet your Trainer:

Carl Steen III is a certified expert in personal training and sports performance—and a passionate mentor who puts faith and family first. He’s an Ordained Elder at Saints Memorial Church of God in Christ and a proud father of three. His commitment to helping athletes succeed extends far beyond the gym. Certifications include:

  • National Federation of Personal Trainers
  • Exos Sports Performance Specialist
  • CPR and AED Certified
Book a session